5 SIMPLE TECHNIQUES FOR BACK PAIN RELIEF AFTER C SECTION

maintain the position for 3 to 5 deep breaths, allowing for your head and neck to rest and hang loosely between your shoulders. transfer back into your pushup position, hold for any breath, then repeat. continue on for thirty to 60 seconds. Carrying additional system excess weight can put pressure to the bones and cartilage in your lower back, whi